Pragnas Yogkiran Class – Beginner Yoga and Wellness Program

This program is designed for beginners who want to start their yoga journey in a simple and effective way. It includes basic yoga postures, breathing techniques, and relaxation practices that improve flexibility and reduce stress. The course focuses on building a strong foundation while promoting mental calmness and physical health. With easy-to-follow sessions, participants can gradually develop strength, balance, and confidence in their practice. It is ideal for those looking to adopt a healthier lifestyle through yoga.