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Mindfulness Yoga and Meditation Program

Mindfulness Yoga and Meditation Program

with Himalaya Yoga

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Sakshi Bhawa Yoga offers yoga training that focuses on mindfulness, meditation, and emotional balance. The courses help students develop awareness and relaxation through yoga practice and breathing techniques.

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Course Details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Location

48F5+M7P, Ram Jhula, Muni Ki Reti, Rishikesh, Uttarakhand 249192

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Your Instructor
Himalaya Yoga

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