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Dynamic Yoga and Meditation Training

Dynamic Yoga and Meditation Training

with Rudra yoga Rishikesh

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Rudra Yoga Rishikesh provides yoga programs focused on strength, flexibility, and mental balance. The courses include yoga postures, breathing exercises, meditation, and yogic philosophy. The training encourages students to develop discipline and mindfulness through structured practice sessions.

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Course Details

Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Location

Rudra Yogpeeth, Tapovan, Ghugtyani Malli, Rishikesh, Uttarakhand 249192

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Your Instructor
Rudra yoga Rishikesh

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