Weight Loss

Yogic exercises are very effective in weight loss. Yoga improves the functions of lungs, pancreas, kidneys and removes toxins from the body and helps to clean the internal system. By increasing the metabolic rate it is most effective gentle exercise for all age groups interested in reducing body weight. It results in taut and trimmed down belly. Flexible & strong spine Traditionally the word backbone is associated with strength and courage. Yogic exercises help in building up a strong and flexible spine. Strong and flexible spine is the source of power and energy in the upper body, just as the hips are for the lower body.